So last night I completed the 2nd workout (Aphrodite) for Week 4.
I did every repetition with perfect * form!!
150 full Burpees
150 Squats
150 Situps
I am very proud of myself and have noticed a significant increase in my strength overall. Also my conditioning is much better than when I started.
I am really looking forward to the end of my 15 weeks, just to see where I am with my reps/times...let alone what I look like.
I've already committed to making Freeletics part of my life from here on out.
This workout program is alot like playing online poker:
It takes routine and discipline to get both accomplished.
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